The Running Lab offers a variety of services to assist runners achieve their running goals. All services are delivered by Physiotherapists experienced in running biomechanics, injuries and training programming.
These services are suitable for runners of all levels wishing to improve their technique and running economy whilst also reducing injury risk.
Do you run to stay fit and healthy? Or are you an elite runner looking to get an edge?
If so, join our weekly running group! It’s free, fun and caters to all running interests and goals. We have a team of knowledgeable Physiotherapist’s ready to help you with your technique and fitness.
There are various class term dates that run throughout the year, the group runs on Thursday nights at Dickson Playing Fields from 6pm. Sessions run for 60 minutes.
Please register for the group via phone (02) 6248 9841 or online at:
Individual Running Assessments
The Running Lab also offers one-on-one running assessments. These assessments are performed by our Running Lab Physiotherapists who have undergone further training in running technique and management of running injuries.
The one-hour assessment involves a run- specific musculoskeletal screen to identify risk factors and technique assessment using slow motion video analysis. To conclude runners are provided with corrective exercises, running cues, strengthening exercises and education to improve running performance and reduce injury risk.
Running assessments can be booked at any time at our Barton, Dickson and Weston clinics.
RUNSTRONG at SportsCare is an evidence based 10 week strength training program for runners. These classes will help you become a faster, stronger, more efficient runner through targeted run-specific strength exercises.
The structured sessions are designed and run by physiotherapists -Reuben Caley, Casey McDonnell and Ella Borgeaud, who all have extensive experience in high level sport, technique analysis, managing running injuries and working with runners to optimise their performance.
We offer two levels of classes; beginner and advanced.
If you feel like you would benefit from this group please contact SportsCare and Physiotherapy Dickson on 6248 0473 or Barton 62736586.