Water based exercises for a healthier you
- Relax muscles
- Ease joint pain and stiffness
- Increase strength and core stability
- Improve flexibility and mobility
Hydrotherapy is a physiotherapy treatment carried out in water where the properties of water are utilised to achieve specific, therapeutic goals.
The aim of hydrotherapy at SportsCare and Physiotherapy is to assist with the rehabilitation of neurological, musculoskeletal, cardiopulmonary and psychological function of the individual.
Exercise Physiologist Steph Hall runs our hydrotherapy class at Stromlo Leisure Centre
45-minute classes, individually tailored to each participant’s needs
Meet Steph
Steph enoys working in all areas of Exercise Physiology but has a particular interest in musculoskeletal, treatment of chronic pain, paediatrics and injury prevention.
She has a broad range of experience through working with elderly and elite athletes, Steph was one of the Strength and Conditioning coaches for the women’s Brumbies team in 2019/2020.