Physio-lates

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SportsCare and Physiotherapy offers a variety of classes and programs through our Dickson, Weston and Barton clinics. We run a unique set of classes called “Physio-lates”. Physio-lates is a class that combines physiotherapy rehabilitation exercises, general strength exercises and Pilates style rehabilitation exercises. We run group Mat and Equipment classes. They are all physiotherapist led classes with a focus on core strength and general conditioning but can be tailored to your needs/goals. The classes run for 45 minutes and are claimable through your private health fund. All participants must do a quick assessment with a physiotherapist before commencing classes.

We run a balance/mobility class for those that need to improve their balance and get more steady on their feet.

We run a stretching/flexibility class for those feeling a bit tight or wanting to incorporate stretching, foam rolling and self massage into their routine.

Running Lab

Are you a runner, triathlete or multi-sport athlete interested in:

  • run specific strengthening?
  • run specific drills for balance and co-ordination?
  • improving your running form and fitness?

SportsCare and Physiotherapy offers a 10 week small group based program for runners of all levels, triathletes and multi-sport athletes.

The SportsCare and Physiotherapy Run Program is supervised by qualified Physiotherapists. Each week has a different focus; from basic running form to sprinting, and hill and trail running.  Read more about it over in our Running Lab.