Neuromuscular control is a term commonly used to describe a combination of the nervous system and the muscular system working together to create movement. We use neuromuscular control to describe…
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The road to ACL rehabilitation is a long one. The process is goal focussed and occurs in stages – you can only progress to the next stage when you’ve achieved…
By Kate Da Silva, Physiotherapist at SportsCare and Physiotherapy Barton & Bruce and recipient of a revision ACL reconstruction and medial meniscus repair. No doubt you’ve heard of an ACL,…
You’ve been diagnosed with an ACL injury and undergone reconstructive surgery. It’s now time to get into rehab. Rehabilitation is a goal-oriented process that requires you to reach one goal before…
By Ella Borgeaud (MPhysio, BSportCoach&ExerciseSc) Want to run faster with better technique? Practice running hills. Uphill and downhill running improves fitness, strength, speed and technique. These benefits can transfer…
By Ella Borgeaud (MPhysio, BSportCoach&ExerciseSc) SportsCare Barton Want to remain injury-free as a runner? Monitor your training loads. Load monitoring is a runner’s best tool to prevent injuries and optimise…
HIIT Pilates mixes High Intensity Interval Training (HIIT) with Pilates. HIIT involves performing short bursts of exercises which work the entire body and get the heart rate up. HIIT Pilates…
Plantar fasciitis is the most common cause of heel pain or pain in the arch of your foot. During walking or running tension is placed through the plantar…
Last weekend we able to do our bit for Breast Cancer at the Dragons Abreast Corporate Dragon Boat Regatta at Grevillea Park. While the corporate teams raced throughout the morning,…
Monica, Ella and Graeme competed in the Canberra Times Fun Run 5k on Sunday 3 September. The early rain cleared and we ran in Spring conditions through the Parliamentary Triangle….