By Kate Da Silva, Physiotherapist at SportsCare and Physiotherapy Barton & Bruce and recipient of a revision ACL reconstruction and medial meniscus repair. No doubt you’ve heard of an ACL,…
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You’ve been diagnosed with an ACL injury and undergone reconstructive surgery. It’s now time to get into rehab. Rehabilitation is a goal-oriented process that requires you to reach one goal before…
By Ella Borgeaud (MPhysio, BSportCoach&ExerciseSc) Want to run faster with better technique? Practice running hills. Uphill and downhill running improves fitness, strength, speed and technique. These benefits can transfer…
By Ella Borgeaud (MPhysio, BSportCoach&ExerciseSc) SportsCare Barton Want to remain injury-free as a runner? Monitor your training loads. Load monitoring is a runner’s best tool to prevent injuries and optimise…
HIIT Pilates mixes High Intensity Interval Training (HIIT) with Pilates. HIIT involves performing short bursts of exercises which work the entire body and get the heart rate up. HIIT Pilates…
Plantar fasciitis is the most common cause of heel pain or pain in the arch of your foot. During walking or running tension is placed through the plantar…
Last weekend we able to do our bit for Breast Cancer at the Dragons Abreast Corporate Dragon Boat Regatta at Grevillea Park. While the corporate teams raced throughout the morning,…
Monica, Ella and Graeme competed in the Canberra Times Fun Run 5k on Sunday 3 September. The early rain cleared and we ran in Spring conditions through the Parliamentary Triangle….
The Running Lab Spring Edition The Running Lab is SportsCare and Physiotherapy’s running technique development programme We use video analysis, running drills, running strengthening exercises and interval training to improve…