What is a fall? A fall is generally defined as an event that results in a person inadvertently coming to rest on the ground, floor, or lower level. While that…
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If you are a tradie, your most important tool is your body. Its health will impact directly on your daily output, your success, and the length of time you can…
What you might be feeling We all know the feeling; you wake up with a sore neck, and your whole day gets thrown into doubt. Most of us have had…
Returning to sport and exercise: a physiotherapists guide to avoiding injury Physiotherapists are expecting an influx of hamstring, knee and ankle injuries as professional athletes and weekend warriors return to…
Drop and give me 20 – does that make you cringe? Not just from the exhaustion of doing a push up or burpee but from the pain you anticipate in…
Making the most of what we learnt through the last few months. Over the last three months, in an attempt to flatten the curve and stop the spread of the…
This week is hand therapy awareness week! As Sportscare and Physiotherapy run a Hand Clinic, you can imagine that we take hand health seriously. To mark this occasion, below we…
Training for a triathlon? The ultimate endurance sport, finishing a triathlon will force your body into being in perfect shape as well as giving you bragging rights forever. But be…
In the last month, I have noticed a bit of a boom in home cooking. Now that we found ourselves with a much-reduced commute time from the bedroom to the…
Last year we celebrated SportsCare and Physiotherapy’s 20th year anniversary (and what a year of celebrations it was!). Much joy was experienced through reflections of how we have grown to…