What you might be feeling We all know the feeling; you wake up with a sore neck, and your whole day gets thrown into doubt. Most of us have had…
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Recent Posts
Returning to sport and exercise: a physiotherapists guide to avoiding injury Physiotherapists are expecting an influx of hamstring, knee and ankle injuries as professional athletes and weekend warriors return to…
Drop and give me 20 – does that make you cringe? Not just from the exhaustion of doing a push up or burpee but from the pain you anticipate in…
Making the most of what we learnt through the last few months. Over the last three months, in an attempt to flatten the curve and stop the spread of the…
This week is hand therapy awareness week! As Sportscare and Physiotherapy run a Hand Clinic, you can imagine that we take hand health seriously. To mark this occasion, below we…
Training for a triathlon? The ultimate endurance sport, finishing a triathlon will force your body into being in perfect shape as well as giving you bragging rights forever. But be…
In the last month, I have noticed a bit of a boom in home cooking. Now that we found ourselves with a much-reduced commute time from the bedroom to the…
Last year we celebrated SportsCare and Physiotherapy’s 20th year anniversary (and what a year of celebrations it was!). Much joy was experienced through reflections of how we have grown to…
We have all likely experienced major interruptions to work during the COVID-19 pandemic. This includes rapidly adapting to using our kitchen benchtops and dining tables as offices. The good news…
SportsCare is still open! All our clinics are open for regular in-clinic appointments, but for those of you who can no longer physically make it to see our physiotherapists, we…