The physical benefits of exercise are well documented, but what we often overlook is the connection between physical movement and the wellbeing of our mind. Sometimes our body can react…
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We are proud to announce that SportsCare and Physiotherapy now has 2 Dickson locations. Our original practice at 151 Cowper St and a new facility at 55 Woolley St. The…
To our valued clients and friends, We will be closed from midday 24 December 2018 for Christmas. We hope that you all have a relaxing time over the break and…
“Mobility” is a buzz term getting thrown around the fitness industry at the moment. “Foam-roll this, trigger-ball that.” What is actually going on when you self-release? The first thing to…
Have you ever walked past a foam roller at the gym and thought “I might try that one day?” Perhaps you’ve got a spikey ball at home that’s gathering dust…
Most of us don’t think about our joints until they cause us pain. But knowing a bit about your joints and how to look after them and understanding arthritic pain…
Pain is normal, personal and real, and although unpleasant, it can be understood and managed effectively. There has been and still currently is, a paradigm shift in managing pain through…
A woman’s body will undergo significant changes during her life. This may include changes throughout pregnancy, post-partum, and after menopause. It’s often that women are unsure of where to go…
Neuromuscular control is a term commonly used to describe a combination of the nervous system and the muscular system working together to create movement. We use neuromuscular control to describe…
The road to ACL rehabilitation is a long one. The process is goal focussed and occurs in stages – you can only progress to the next stage when you’ve achieved…