Triathlon has to be one of the most inclusive sports in Australia. It is one of the only sports where young children, 90-year-old masters athletes, para-triathletes, novice participants and elite…
Read More
December is a month that many Australians associate with the outdoors. A lot of us enjoy extended holidays to spend time with the family, and the weather is perfect for…
A Q&A with Dr Guy Little As the year wraps up and we move into the Christmas holiday period, some of us might be straining under the pressures and…
What is a fall? A fall is generally defined as an event that results in a person inadvertently coming to rest on the ground, floor, or lower level. While that…
If you are a tradie, your most important tool is your body. Its health will impact directly on your daily output, your success, and the length of time you can…
What you might be feeling We all know the feeling; you wake up with a sore neck, and your whole day gets thrown into doubt. Most of us have had…
Returning to sport and exercise: a physiotherapists guide to avoiding injury Physiotherapists are expecting an influx of hamstring, knee and ankle injuries as professional athletes and weekend warriors return to…
Drop and give me 20 – does that make you cringe? Not just from the exhaustion of doing a push up or burpee but from the pain you anticipate in…
Making the most of what we learnt through the last few months. Over the last three months, in an attempt to flatten the curve and stop the spread of the…
This week is hand therapy awareness week! As Sportscare and Physiotherapy run a Hand Clinic, you can imagine that we take hand health seriously. To mark this occasion, below we…