Triathlon has to be one of the most inclusive sports in Australia. It is one of the only sports where young children, 90-year-old masters athletes, para-triathletes, novice participants and elite…
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December is a month that many Australians associate with the outdoors. A lot of us enjoy extended holidays to spend time with the family, and the weather is perfect for…
A Q&A with Dr Guy Little As the year wraps up and we move into the Christmas holiday period, some of us might be straining under the pressures and…
What is a fall? A fall is generally defined as an event that results in a person inadvertently coming to rest on the ground, floor, or lower level. While that…
Returning to sport and exercise: a physiotherapists guide to avoiding injury Physiotherapists are expecting an influx of hamstring, knee and ankle injuries as professional athletes and weekend warriors return to…