MediBall (Swiss Ball)

Benefits of Ball training: The unstable nature of the ball encourages the user to engage more muscles and increases the awareness of the body in space.

• Very beneficial in patients with decreased core stability or chronic back pain
• Trains lower abdominals and deeper ‘core’ muscle control
• Assists with dynamic control
• Improves balance
• Improve ‘Prime Mover Strength’ with free weight training
• Challenges stabilisation motor control

Can be bought separately or with DVD and Exercise sheet!