HIIT Pilates

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HIIT Pilates mixes High Intensity Interval Training (HIIT) with Pilates.  HIIT involves performing short bursts of exercises which work the entire body and get the heart rate up.  HIIT Pilates…

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Go Demons

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                         Wishing the Canberra Demons all the best in their clash against Sydney Uni tomorrow. Also a big welcome back to Roh McLachlan who is returning to the Demons outfit…

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