SportsCare's four clinics will be closed until 2pm on Thursday the 23rd of February. All our staff members are getting together for a planning day to prepare for the year to come. We appologise for this incovenience.
Myles Roantree of Capital Strength and Conditioning is now online. Myles is running strength and conditioning and rehabilitation programmes from the SportsCare and Physiotherapy Dickson gym. Have a look at www.capital-sc.com.au
Foam Roller Ideal for self massage and rehabilitation! It is an effective and cheap way to release myofascial tightness and release trigger points. It helps to inhibit overactive muscles in your back, glutes, legs and arms. How do I use a Foam roller: Use your body weight to...
You may have noticed a few changes around SportsCare over the last couple of months. We’ve been updating our gym equipment and by the end of 2011, plan to give the room a face-lift to make it easier on the eye and also more user friendly. With the new gym equipment and a new look we are...
After a long season, the Wests Rugby Club came away with two grand final appearances although this year the spoils didn't fall their way. For Byron, the season was an an enjoyable but extremely steep learning curve and an invaluable experience in time management and team work. It had...
Sara is the new national Taekwondo female middle-weight champion and she did it all without kicking anyone in the head! Fearful of Sara’s fists of fury her 3 competitors dropped before her steely gaze, the last, pulling out minutes before walking out onto the court, letting Sara...
Physiotherapists are experts in developing and maintaining people’s ability to move and function throughout their lives. With an advanced understanding of how the body moves and what keeps it from moving well, we promote wellness, mobility and independence. We treat and prevent...
MediBall (Swiss Ball) Benefits of Ball training: The unstable nature of the ball encourages the user to engage more muscles and increases the awareness of the body in space. Very beneficial in patients with decreased core stability or chronic back pain Trains lower...
Sara has made it safely back to us at SportsCare in one piece! Sara battled Chinese Taipei in the quarterfinal to no availe. This stiff competition ended up taking gold in the final and Sara felt priviledged to fight her. Sara was also injured two weeks out to the competition and was happy to be...
Sara Guevara is bound for Shenzhen, China with the other 229 'Australian Uniroos' for the Summer Universiade. Australia is competing in 16 different sports and Sara will be representing Australia as the female middle weight in Taekwondo. You can follow the fortunes of the team and send...
SportsCare's four clinics will be closed until 2pm on Thursday the 23rd of February. All our staff members are getting together for a planning day to prepare for the year to come. We appologise...
Myles Roantree of Capital Strength and Conditioning is now online. Myles is running strength and conditioning and rehabilitation programmes from the SportsCare and Physiotherapy Dickson...