HIIT Pilates mixes High Intensity Interval Training (HIIT) with Pilates. HIIT involves performing short bursts of exercises which work the entire body and get the heart rate up. HIIT Pilates combines HIIT exercises alternating with Pilate focused exercises. These classes are dynamic and energetic, they will get your heart pumping, while toning your core, glutes and arms.
SportsCare and Physiotherapy Barton will be running HIIT Pilates on Saturday mornings at 8am, It’s a fantastic way to kick start your weekend. Contact the clinic on 02 6273 6586 for further information or to book your spot in the class.