SportsCare and Physiotherapy offers a variety of classes and programs through our Dickson, Weston and Barton clinics. We run a unique set of classes called “Physio-lates”. Physio-lates is a class that combines physiotherapy rehabilitation exercises, general strength exercises and Pilates style rehabilitation exercises. We run group Mat and Equipment classes. They are all physiotherapist led classes with a focus on core strength and general conditioning but can be tailored to your needs/goals. The classes run for 45 minutes and are claimable through your private health fund. All participants must do a quick assessment with a physiotherapist before commencing classes.
We run a balance/mobility class for those that need to improve their balance and get more steady on their feet.
We run a stretching/flexibility class for those feeling a bit tight or wanting to incorporate stretching, foam rolling and self massage into their routine.
Are you a runner, triathlete or multi-sport athlete interested in:
- run specific strengthening?
- run specific drills for balance and co-ordination?
- improving your running form?
SportsCare and Physiotherapy are offering a 6 week small group based program for runners of all levels, triathletes and multi-sport athletes.
The SportsCare and Physiotherapy 6 week Run Program is supervised by a qualified Physiotherapist. It covers aspects of basic running posture, balance, flexibility & strength. There is a strong emphasis on core strength and education to give participants the skills to progress their own running. Each week has a different focus; from basic running form to sprinting, and hill and trail running. Read more about it over in our Running Lab.