SportsCare and Physiotherapy offers a variety of pilates classes and programs through our Dickson and Weston clinics, with new classes starting at our Barton practice in May 2017.
We do group Mat and Equipment classes regularly throughout the week. They are physiotherapist run classes with a focus on core strength and general conditioning. The classes run for 45 minutes and are claimable through your private health fund. All participants must do a quick assessment with a physiotherapist before commencing classes.
The Physiotherapist led pre-natal exercise class is designed for women in the 2nd and 3rd trimester of pregnancy. The exercise class is a fusion of yoga and pilates based exercises to develop strength and fitness for healthy pregnancy and preparing for parenting.
At SportsCare and Physiotherapy your health and safety is paramount. If you have any concerns about participating in our exercise classes please consult with our physiotherapists or your treating medical practitioner.
Classes have a maximum number of 6 ladies and they are held at SportsCare & Physiotherapy Barton clinic gym. Classes are taught by a registered Physiotherapist which entitles clients to private health fund rebates (dependent of individual cover). Bookings essential.
Are you a runner, triathlete or multi-sport athlete interested in:
- run specific strengthening?
- run specific drills for balance and co-ordination?
- improving your running form?
SportsCare and Physiotherapy are offering a 6 week small group based program for runners of all levels, triathletes and multi-sport athletes.
The SportsCare and Physiotherapy 6 week Run Program is supervised by a qualified Physiotherapist. It covers aspects of basic running posture, balance, flexibility & strength. There is a strong emphasis on core strength and education to give participants the skills to progress their own running. Each week has a different focus; from basic running form to sprinting, and hill and trail running. Read more about it over in our Running Lab.